Catalogue

 

This month’s book recommendations

  • Daring Greatly - Brene Brown

    This book opened my mind, heart and soul. It was profoundly life changing! It is a must read for anyone who wants to learn to be courageous, be seen and to take risks.

  • Untamed - Glennon Doyle

    This book is for those who want to let go of the external expectations and reclaim their true self.

  • Joy - Osho

    This book introduces the idea of accepting joy by being grateful for life and its challenges, rather than setting conditions or demands for happiness.

Podcasts

Diary of a CEO - Steven Bartlett

11th May 2023 - Conversation with Dr Robert Waldinger.
An exploration of the factors that make for a good life based on the longest ever study on health and happiness.

Feel better, Live more - Dr Rangan Chatterjee

16th November 2022 - Conversation with Claudia Hammond.
An exploration of why kindness matters and how it is undervalued in the ways it can make a positive difference.

On Purpose - Jay Shetty

24th October 2022 - Conversation with Dr Gabor Mate.
An exploration about the impact of trauma on our health and the societal standards we try to live up to.

Unlocking Us - Brene Brown

23rd and 30th March 2022 - Conversation with Susan Cain. 
An exploration of Susan's brillant book, Bittersweet - How sorrow and longing make us whole. 

We can do hard things - Glennon Doyle

3rd February 2022 - Conversation with Martha Beck.
An exploration of how to get more joy and choosing freedom over fear when we're faced with a tough decision.

Feel better, Live more - Dr Rangan Chatterjee

1st January 2021 - Conversation with Auschwitz Survivor Dr Edith Eger.
A powerful exploration of how we can learn to come to terms with pain, reframe it and become stronger.

  • There is no joy without gratitude.

    Brene Brown

  • The value of emotions comes from sharing them, not simply having them.

    Simon Sinek

  • Listen, are you breathing just a little, and calling it a life?

    Mary Oliver

  • True belonging never asks us to change who we are. True belonging requires us to be who we are.

    Brene Brown

  • You can't use up creativity. The more you use, the more you have.

    Maya Angelou

  • When you do things from your soul, you feel a river moving in you, a joy.

    Rumi

  • How you love yourself is how you teach others to love you.

    Rupi Kaur

  • The limits of my language mean the limits of my world.

    Ludwig Wittgenstein

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